Almond And Coconut Crusted Tilapia Recipe

Almond And Coconut Crusted Tilapia Recipe. Place the crumb mixture on a plate or in a shallow bowl. Remove fillets to a serving plate.

Coconut Almonds Crazy for Crust Recipe Coconut from www.pinterest.com

A healthy and balanced meal for lunch, dinner and perfect for project lunch box too! Remove fillets to a serving plate. Almonds add such a rich, nutty flavor to the tilapia that even the pickiest eater will think it is delicious.

Take One Tilapia Fillet And Dip Completely Into The Egg White.

If you are looking for a simple, quick and delicious meal look no further. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings. I paired it with my tasty roasted asparagus with gruyére and smoked paprika.

Whisk Together Egg And Hot Sauce In A Shallow Bowl.

Take the almonds, coconut flakes, and coconut flour and spices and mix together into a shallow dish. Toss the coconut mixture through the spinach. Almond and coconut crusted tilapia ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ (2) i want to update some old recipes so i started with this almond and coconut crusted tilapia i topped it with those turmeric and chili brussels because i'm still.

Directions Mix Coconut With Spices Of Your Choice.

Then immediately dip the fillet into the dry mixture, covering the whole piece in the “flour” mix. Turn to ensure everything is coated well. Meanwhile prepare the breading by combining the almond meal, shredded coconut, salt, pepper, ginger and mint in a shallow bowl.

Add The Coconut And Cook Stirring For About 3 Minutes Or Until The Coconut Is Just Toasted.

Melt butter with olive oil in a large heavy skillet over medium heat; Be conscious of your choice of cooking oils. Place the crumb mixture on a plate or in a shallow bowl.

Sprinkle Both Sides With A Pinch Or Two Of Salt And Pepper.

Step 2/7 150 g mango 20 g cilantro ½ lemon (zest) 500 g cod fine grater cutting board knife peel and dice mango. 4 piece tilapia /catfish fillet 1 cup almond 3 cloves garlic 2 tbs chilly powder/flakes 2 tbs lemon juice 1/2 cup olive oil 1 tbs tumeric powder 2 cup coconut milk 2 cup grated/ finely chopped onion 1/2 cup finely chopped coriander leaf salt and pepper directions using a food processor grate the almond to fine dust Add fish, and cook 4 minutes on each side or until golden.