Paleo Blueberry Cast Iron Pancake Recipe

Paleo Blueberry Cast Iron Pancake Recipe. Paleo blueberry cast iron pancake it's almost the end of the season for us at the lake and with us moving to florida i really want to clean out the refrigerator. Using a cast iron pan or similar, heat pan on medium high heat and then add 1 tablespoon cooking fat.

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Mix all ingredients together except the blueberries. Then continue to fold the mixture with the egg whites trying to preserve as much volume as possible. Transfer the batter to the skillet and top with the wild blueberries.

Do The Same With The Other Half Of Your Batter And Serve!

Transfer the batter to the skillet and top with the wild blueberries. Blending the paleo vegan pancake batter not only makes for an easy peasy recipe, but also helps to really whip it up resulting. Mix all ingredients together except the blueberries.

Beat The Whites To Foamy Peaks With A Pinch Of Salt.

1 tablespoon cinnamon dash of fresh ground nutmeg mix all the wet ingredients, except the egg whites. Slowly add the dry ingredients to the wet ingredients. Then continue to fold the mixture with the egg whites trying to preserve as much volume as possible.

Add A Small Amount (About A Tablespoon) Of Coconut Or Avocado Oil To The Pan, Melt If Necessary, And Then Swirl Around To Cover.

Let cool for 5 minutes before topping with. Spray with cooking spray or use coconut oil to grease skillet. Mix all wet ingredients in one dish and all dry ingredients in another dish.

Grease A Large Skillet And Place Over Medium Heat.

Flip and cook for another 30 seconds. Whisk well and then fold in. Once bubbling, turn down to low and continue to stir occasionally while you cook the pancakes.

Mix All The Dry Ingredients.

In a mixing bowl, combine the coconut flour, tapioca flour, baking powder* and sea salt. Heat a griddle to 350 degrees f, or a cast iron skillet, and spread one tablespoon avocado or olive oil on the surface., per batch. Once holes begin to appear in the surface.

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