High Protein Oatmeal For Athletes Recipe. 1 tbsp cinnamon 1 tsp turmeric (optional) 10 raspberries 24 almonds directions make the oatmeal mash the banana with a fork mix the banana and oatmeal to make it nice and creamy add scoop of. Carefully remove from microwave and allow to cool for 30 seconds (∼140° f).
2/3 cup of liquid egg whites with 1 whole egg and combine with 1/3 cup of uncooked oats. 1 tsp wheatgrass powder 1. Pour wet ingredients over dry and mix with a wooden spoon until uniformly moist.
1 Tsp Wheatgrass Powder 1.
½ cup rolled oats 1 tbsp apricots, dried 1 tbsp coconut flakes 1 tbsp sunflower seeds 2 tbsp almonds ½ tsp cinnamon 1 cup almond milk optional: Strategically combined plant sources (beans and rice) whey protein isolate. In a large bowl, mix together oats, soy milk and soy protein.
Carefully Remove From Microwave And Allow To Cool For 30 Seconds (∼140° F).
Pour wet ingredients over dry and mix with a wooden spoon until uniformly moist. 1 large egg 1 tablespoon milk 1 cup milk, or more as needed ½ teaspoon vanilla extract ¼ teaspoon ground cinnamon 1 pinch salt 1 pinch ground nutmeg ½ cup rolled oats 1. Chocolate almond butter overnight oats 1/3 cup plain greek yogurt 1/2 cup rolled oats 2/3 cup unsweetened milk of choice 1 tablespoon chia seeds.
Egg Sources (Cooked, Not Raw) Meats (Beef, Pork) Poultry (Chicken, Turkey) Fish And Seafood.
Lately, i've been really into adding egg whites to my oatmeal for a little extra. First add the eggs together in the skillet, sprinkle with oats, and then cook until bottom is browned and can be flipped over. Directions preheat oven to 325 degrees f.
2/3 Cup Of Liquid Egg Whites With 1 Whole Egg And Combine With 1/3 Cup Of Uncooked Oats.
Add ⅔ cup milk and stir. To get you started here is a quick and easy recipe. The recipe is really simple and requires only three ingredients:
1 Tbsp Cinnamon 1 Tsp Turmeric (Optional) 10 Raspberries 24 Almonds Directions Make The Oatmeal Mash The Banana With A Fork Mix The Banana And Oatmeal To Make It Nice And Creamy Add Scoop Of.
In a medium bowl, whisk together remaining ingredients. Pumpkin pecan egg white oatmeal.
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