Cast Iron Skillet Seared Salmon Recipe. When a drop of water skitters on the surface, after about 3 minutes, add the oil. This is a 30 minute or less recipe and is hones.
Slowly place the salmon filet into the pan skin side facing up and sear for a few minutes. Season the skin side of the fish with sea salt and black pepper. What should i serve with salmon?
You Need To Add It After The Butter Has Finished Frying In A Hot Pan To Prevent The Butter From Sticking.
The high fat content in salmon makes it a great choice for beginners because it’s forgiving and won’t dry out easily. Pat salmon dry with paper towels and season on both sides with salt and pepper. Pour cold cast iron over the skillet and stir.
A Cast Iron Skillet Is Perfect For This As It Retains The Heat And Is Oven Safe To A High Heat.
A cast iron skillet is perfect for this as it retains the heat and is oven safe to a high heat. The skin will crisp up while the flesh side gently cooks, preventing overcooking. What should i serve with salmon?
This Is A 30 Minute Or Less Recipe And Is Hones.
Once the oil is hot enough, keep it on medium flame. Coat both the cast iron skillet and salmon in olive oil and season. Heat your cast iron skillet over medium heat.
Then Flip To The Other Side, Skin Side Down For 4 Minutes.
On a plate, lather salmon flesh side with garlic salt and squeeze two quarters of lemon on top. After placing the salmon, flatten it out with your hand. There’s no need to move it at this point.
Cook For 4 Minutes And Flip.
Place the salmon in a zip lock bag and add the marinade. Cast iron skillet seared salmon recipe food, salmon. Fish should then be carefully laid into the pan, skin side down.
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